{"id":88,"date":"2022-04-02T00:50:26","date_gmt":"2022-04-02T00:50:26","guid":{"rendered":"https:\/\/shotokankarate.com.br\/joarez\/?p=88"},"modified":"2025-05-31T16:33:37","modified_gmt":"2025-05-31T16:33:37","slug":"bc","status":"publish","type":"post","link":"https:\/\/joarez.shotokankarate.com.br\/index.php\/2022\/04\/02\/bc\/","title":{"rendered":"BC"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Treinando e auxiliando com treinos comunit\u00e1rios.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"98\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/9937d8a6-4233-48ce-8801-e3227e18ad4d-1024x1024.jpg\" alt=\"\" class=\"wp-image-98\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9937d8a6-4233-48ce-8801-e3227e18ad4d-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9937d8a6-4233-48ce-8801-e3227e18ad4d-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9937d8a6-4233-48ce-8801-e3227e18ad4d-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9937d8a6-4233-48ce-8801-e3227e18ad4d-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9937d8a6-4233-48ce-8801-e3227e18ad4d.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"102\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/3918428c-bb74-4b49-b6a6-12757ed342c3-1024x576.jpg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3918428c-bb74-4b49-b6a6-12757ed342c3-1024x576.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3918428c-bb74-4b49-b6a6-12757ed342c3-300x169.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3918428c-bb74-4b49-b6a6-12757ed342c3-768x432.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3918428c-bb74-4b49-b6a6-12757ed342c3-1536x864.jpg 1536w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3918428c-bb74-4b49-b6a6-12757ed342c3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"90\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/a1adb380-6fde-4daa-ae16-b70a23aa96b9-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/a1adb380-6fde-4daa-ae16-b70a23aa96b9-1-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/a1adb380-6fde-4daa-ae16-b70a23aa96b9-1-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/a1adb380-6fde-4daa-ae16-b70a23aa96b9-1-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/a1adb380-6fde-4daa-ae16-b70a23aa96b9-1-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/a1adb380-6fde-4daa-ae16-b70a23aa96b9-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"100\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/b4be3fb1-7682-4e56-b406-fc1cab2bd6ab-1024x1024.jpg\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/b4be3fb1-7682-4e56-b406-fc1cab2bd6ab-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/b4be3fb1-7682-4e56-b406-fc1cab2bd6ab-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/b4be3fb1-7682-4e56-b406-fc1cab2bd6ab-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/b4be3fb1-7682-4e56-b406-fc1cab2bd6ab-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/b4be3fb1-7682-4e56-b406-fc1cab2bd6ab.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"99\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/babb6204-88d1-405e-bff2-18286123ac08-1024x1024.jpg\" alt=\"\" class=\"wp-image-99\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/babb6204-88d1-405e-bff2-18286123ac08-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/babb6204-88d1-405e-bff2-18286123ac08-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/babb6204-88d1-405e-bff2-18286123ac08-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/babb6204-88d1-405e-bff2-18286123ac08-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/babb6204-88d1-405e-bff2-18286123ac08.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"97\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/cbd37c0f-a75a-4f03-b647-5d1ea7600aa0-1024x1024.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/cbd37c0f-a75a-4f03-b647-5d1ea7600aa0-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/cbd37c0f-a75a-4f03-b647-5d1ea7600aa0-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/cbd37c0f-a75a-4f03-b647-5d1ea7600aa0-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/cbd37c0f-a75a-4f03-b647-5d1ea7600aa0-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/cbd37c0f-a75a-4f03-b647-5d1ea7600aa0.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"809\" height=\"1024\" data-id=\"101\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/ff67e420-36d0-4134-ac1d-05cb0f9918cc-809x1024.jpg\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/ff67e420-36d0-4134-ac1d-05cb0f9918cc-809x1024.jpg 809w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/ff67e420-36d0-4134-ac1d-05cb0f9918cc-237x300.jpg 237w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/ff67e420-36d0-4134-ac1d-05cb0f9918cc-768x972.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/ff67e420-36d0-4134-ac1d-05cb0f9918cc.jpg 948w\" sizes=\"auto, (max-width: 809px) 100vw, 809px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"107\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/9dc78634-1435-4e80-a050-13f3a288c6c6-1024x1024.jpg\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9dc78634-1435-4e80-a050-13f3a288c6c6-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9dc78634-1435-4e80-a050-13f3a288c6c6-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9dc78634-1435-4e80-a050-13f3a288c6c6-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9dc78634-1435-4e80-a050-13f3a288c6c6-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/9dc78634-1435-4e80-a050-13f3a288c6c6.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"590\" data-id=\"91\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/IMG_5159.jpg\" alt=\"\" class=\"wp-image-91\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/IMG_5159.jpg 750w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/IMG_5159-300x236.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"103\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-12-13-at-20.43.41-768x1024.jpeg\" alt=\"\" class=\"wp-image-103\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-12-13-at-20.43.41-768x1024.jpeg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-12-13-at-20.43.41-225x300.jpeg 225w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-12-13-at-20.43.41-1152x1536.jpeg 1152w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-12-13-at-20.43.41.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"93\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/3d4ca0f7-342e-4974-a83f-069046ff0f7d-1024x576.jpg\" alt=\"\" class=\"wp-image-93\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3d4ca0f7-342e-4974-a83f-069046ff0f7d-1024x576.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3d4ca0f7-342e-4974-a83f-069046ff0f7d-300x169.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3d4ca0f7-342e-4974-a83f-069046ff0f7d-768x432.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/3d4ca0f7-342e-4974-a83f-069046ff0f7d.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/6f541249-fe8b-4850-832c-61838d4396b6-768x1024.jpg\" alt=\"\" class=\"wp-image-92\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/6f541249-fe8b-4850-832c-61838d4396b6-768x1024.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/6f541249-fe8b-4850-832c-61838d4396b6-225x300.jpg 225w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/6f541249-fe8b-4850-832c-61838d4396b6.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"96\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/256f53cd-f610-4d73-87bf-d4e83c65d5fb-1024x1024.jpg\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/256f53cd-f610-4d73-87bf-d4e83c65d5fb-1024x1024.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/256f53cd-f610-4d73-87bf-d4e83c65d5fb-300x300.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/256f53cd-f610-4d73-87bf-d4e83c65d5fb-150x150.jpg 150w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/256f53cd-f610-4d73-87bf-d4e83c65d5fb-768x768.jpg 768w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/256f53cd-f610-4d73-87bf-d4e83c65d5fb.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"94\" src=\"https:\/\/shotokankarate.com.br\/joarez\/wp-content\/uploads\/2022\/04\/bbbc0eef-062a-4228-96bb-ae5a33cee95d.jpg\" alt=\"\" class=\"wp-image-94\" srcset=\"https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/bbbc0eef-062a-4228-96bb-ae5a33cee95d.jpg 1024w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/bbbc0eef-062a-4228-96bb-ae5a33cee95d-300x225.jpg 300w, https:\/\/joarez.shotokankarate.com.br\/wp-content\/uploads\/2022\/04\/bbbc0eef-062a-4228-96bb-ae5a33cee95d-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Treinando e auxiliando com treinos comunit\u00e1rios.<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":4,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/posts\/88\/revisions\/161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joarez.shotokankarate.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}